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New to Training?
Get started with a structured, coach-led plan that removes the guesswork and builds real progress.
Fitness for the Long Haul
Your body has changed—your workout should too. Experience a precision-built fitness plan that respects your joints and prioritizes your strength.
A Smarter Path to Staying Strong
We believe that training at 45 should look and feel different than it did at 25. While the fitness industry often pushes high-impact burnout, Vinna Fitness was built on a different foundation: thoughtful, sustainable programming that respects your joints and prioritizes your long-term health.
For over 20 years, our St. Louis Park studio has been a dedicated space for adults 40+ who refuse to slow down. Our movement specialists focus on building the kind of resilience that helps you move without pain and maintain the independence you’ve worked hard for. This isn’t a "30-day transformation"; it’s an investment in your future self.
A Higher Standard of Coaching
We provide a professional, intentional environment where your health is the priority. Our team brings a clinical perspective to the gym floor, offering a level of care that goes beyond traditional personal training.
Expertise Grounded in Science: Our coaches are movement professionals with backgrounds in sports medicine, athletic training, and functional movement. We are committed to ongoing education and specialized certifications because we believe your body deserves coaching informed by experience and evidence.
An Intentional Approach: We don’t believe in "one-size-fits-all" fitness. Every journey begins with a dedicated strategy session and a Functional Movement Screen (FMS). We take the time to listen to your history and understand your mechanics before we ever build your plan.
Training Built for Your Reality: We meet you exactly where you are today. By identifying unique movement patterns and potential limitations early on, we ensure your training is safe, structured, and designed to deliver results that last.
Precision Performance with PNOĒ Testing
Want Real Results? Get PNOĒ tested today. To train for longevity, you need more than a scale—you need data. Available at Vinna Fitness for both Members & Non-Members, PNOĒ measures how your body uses oxygen to give you the data to train smarter, eat better, and thrive.
Know more about your body:
Your VO₂ Max—the gold standard of biological age.
How efficiently your heart, lungs & cells work.
Fat vs. carb burn—and how to optimize it.
Best foods, timing & workouts for your body.
Your true calorie burn & energy needs.
Your First Step: The Foundations Kickstart
Every durable structure needs a solid base. We prioritize your safety by ensuring you move correctly from day one. Our Foundations program is the perfect entry point for those ready to train with more intelligence and less guesswork.
The Foundations Program | $239
Our 10-day introductory experience designed to help you start with confidence.
What’s Included:
The Blueprint: Functional Movement & Wellness Screen.
The Strategy: Comprehensive Health & Injury History Review and Goal Setting.
The Vitality Check: Grip Strength Assessment (a key clinical marker for longevity).
The Training: 3 Private Sessions with a Movement Specialist to master the basics. (To be completed within 10 days of your first session).
Our Commitment to You
At Vinna Fitness, you aren’t just another person in a crowded room. You are part of a local community that values expert care, science-backed safety, and the drive to live life to the fullest. We are here to ensure you have the strength and energy to keep doing what you love for the long haul.
Contact Us
info@vinnafitness.com
Address
3550 Dakota Ave S Ste B, St. Louis Park MN 55416
Phone Number:
952.260.7072
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