We empower you to move better, gain strength, and enjoy life.

Personal training in St. Louis Park

  • MOVE BETTER

  • GET STRONGER

  • LIVE THE LIFE YOU LOVE

Not Sure Where to Start? Let’s Talk.

You don’t need to have it all figured out. At Vinna, we’ll meet you where you are and help you build a strong foundation - improving your mobility, stability, and strength in a way that feels right for you.

Once you feel better moving through everyday life, we’ll support you in reaching your personal goals - whatever they may be:

- Hitting the golf course without discomfort

- Hiking your favorite trails

- Getting back to tennis or pickleball

- Staying strong and steady for hunting trips

- Water skiing at the lake

- Keeping up with your grandkids

Our goal is simple: to help you feel good in your body so you can enjoy the activities - and people - you love most.

The Vinna Fitness Difference

Becoming a member of Vinna Fitness is your opportunity to learn from the best in the business. Each of our elite coaches has been educated in topics such as physical therapy, athletic training, corrective exercise, strength and conditioning, and more. We take an individualized approach to fitness, and we are experts at helping people move better

The Vinna Fitness Difference

Becoming a member of Vinna Fitness is your opportunity to learn from the best in the business. Each of our elite coaches has been educated in topics such as physical therapy, athletic training, corrective exercise, strength and conditioning, and more. We take an individualized approach to fitness, and we are experts at helping people move better.

Accomplish Membership

Our personal training sessions are done in a semi-private format. You get all the individualized programming but get to hang out with other members of the Vinna community at the same time with one of our trainers.

Perform Membership

Our personal training sessions are done in a semi-private format. You get all the individualized programming but get to hang out with other members of the Vinna community at the same time with one of our trainers.

Vinna on the move

Our app allows easy and convenient training with demonstration videos from our coaches to ensure your form is always correct. Talk to us today about how it can benefit your training plan (especially if you can’t get to the gym in person).

Accomplish Membership

Functional Movement Screen

Personalized program design

Up to 5 semi-private sessions per month

Scheduled open gym

Perform Membership

Functional Movement Screen

RMR(Resting Metabolic Rate) or AMR (Active Metabolic Rate) assessment

Personalized program design

Up to 9 semi-private sessions per month

Unlimited access to in-person classes, virtual classes, and recorded classes

Scheduled open gym and app access

Vinna on the move-App based coaching

Functional Movement Screen-Sel Assessment

Personalized program design via app for the ability to do your workout wherever you choose.

Access individual programs with demo exercises on the days that best suit you

Upload photos and videos so our coaches can check your form and give feedback

Send questions or comments via the app

Your Fitness. Your Pace. With Vinna by Your Side

At Vinna Fitness, we specialize in personal training for adults 40 and over. Our programs are designed to help you move with ease, build strength, and feel more confident in your body - without pushing you beyond what’s right for you.

With over 20 years of experience in functional fitness, we take a thoughtful, personalized approach. Your coach will assess your mobility, understand your goals, and create a plan tailored to your needs.

Getting started is simple:

✔️ Step 1: Book a free 15-minute call to learn more

✔️ Step 2: Visit us for your strategy session and movement screen

✔️ Step 3: Begin a training program that fits your life, whether in person or remotely

We’re here to support your progress, your pace, and your long-term health.

How To Get Started

STEP 1

Schedule a Call

Let's get to know each other and discuss how we may support you

STEP 2

Strategy Session

While you're in the gym, we will discuss your goals and health history. We will then take you through our Movement Screen

STEP 3

Choose Your Own Adventure

Choose the best coaching option for you to achieve your goals based on your assessment and health history

How To Get Started

STEP 1

Schedule a call

Let’s connect! We’ll take a few minutes to learn more about you, your goals, and how we can best support you. No pressure - just a friendly conversation to start your journey.

STEP 2

Strategy Session

Come visit us in the gym! We’ll talk about your health history, discuss what matters most to you, and guide you through a gentle Movement Screen to understand how your body moves today—no judgment, just insight.

STEP 3

Find Your Fit

Based on everything we’ve learned, we’ll help you choose the coaching path that fits your needs, comfort level, and goals—so you feel confident, supported, and ready to move forward.

What Our Clients Say About Us

When I started working out at Vinna my lower back and my knees were a mess. I was very tight and in quite a bit of pain. Within just six weeks, both are feeling great again! My balance is improving and my overall strength seems to be improving as well with each passing week. If you are wanting to move better and feel better, head to toe, Vinna is a great place to start.

-Lesley C.

Jane Doe

I love Vinna! I walked in with a devastating hamstring injury. After working with their amazing trainers, this winter I am skiing with no fear and extra confidence. I am stronger, slimmer and better mobility. Have I mentioned the community? The people are the best and keep me accountable to showing up!

-Susan S.

Jane Doe

Move Better. Live Better.

Contact Us

Email
info@vinnafitness.com

Address

3550 Dakota Ave S Ste B, St. Louis Park MN 55416

Phone Number:

952.260.7072

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