Call or Text:
952.260.7072
MOVE BETTER
GET STRONGER
LIVE THE LIFE YOU LOVE
You don’t need to have it all figured out, that’s what we’re here for.
At Vinna, we meet you where you are and help you build a strong foundation through improved mobility, stability, and strength — all in a way that works for your body and lifestyle.
Once you're moving better and feeling stronger in daily life, we’ll guide you toward your personal goals, whatever they may be:
Playing a full round of golf without discomfort
Hiking your favorite trails with confidence
Getting back to tennis or pickleball
Staying strong and steady on hunting trips
Water skiing at the lake with ease
Keeping up with your grandkids and making memories
Our mission is simple: to help you feel good in your body so you can keep doing the activities and spending time with the people you love most.
Functional Movement Screen
Wellness Screen
RMR (Resting Metabolic Rate) or AMR (Active Metabolic Rate) assessment
Personalized program design
Unlimited access to in-person classes
Scheduled open gym access
App access for at-home workouts, travel, tracking, and support
Train In-Person - 3x Per Week + Full Access
Functional Movement Screen with a coach
Wellness Screen
RMR (Resting Metabolic Rate) or AMR (Active Metabolic Rate) assessment
Personalized program design
Three semi-private training sessions per week
Unlimited access to in-person classes, and recorded workouts
Scheduled open gym
App access for at-home workouts, travel, tracking, and support
Self-guided Functional Movement Screen
Personalized program design delivered through our coaching app
Access individual workouts with demo videos, scheduled on your terms
Upload photos or videos for coach feedback on form and technique
In-app messaging for questions, updates, and progress support
Your Fitness. Your Pace. With Vinna by Your Side
At Vinna Fitness, we specialize in personal training for adults 40 and over. Our programs are designed to help you move with ease, build strength, and feel more confident in your body - without pushing you beyond what’s right for you.
With over 20 years of experience in functional fitness, we take a thoughtful, personalized approach. Your coach will assess your mobility, understand your goals, and create a plan tailored to your needs.
Getting started is simple:
✔️ Step 1: Book a free 15-minute call to learn more
✔️ Step 2: Visit us for your strategy session and movement screen
✔️ Step 3: Begin a training program that fits your life, whether in person or remotely
We’re here to support your progress, your pace, and your long-term health.
STEP 1
Schedule a Call
STEP 2
Strategy Session
STEP 3
Choose Your Own Adventure
STEP 1
Schedule a call
Let’s connect! We’ll take a few minutes to learn more about you, your goals, and how we can best support you. No pressure - just a friendly conversation to start your journey.
STEP 2
Strategy Session
Come visit us in the gym! We’ll talk about your health history, discuss what matters most to you, and guide you through a gentle Movement Screen to understand how your body moves today—no judgment, just insight.
STEP 3
Find Your Fit
Based on everything we’ve learned, we’ll help you choose the coaching path that fits your needs, comfort level, and goals—so you feel confident, supported, and ready to move forward.
When I started working out at Vinna my lower back and my knees were a mess. I was very tight and in quite a bit of pain. Within just six weeks, both are feeling great again! My balance is improving and my overall strength seems to be improving as well with each passing week. If you are wanting to move better and feel better, head to toe, Vinna is a great place to start.
-Lesley C.
I love Vinna! I walked in with a devastating hamstring injury. After working with their amazing trainers, this winter I am skiing with no fear and extra confidence. I am stronger, slimmer and better mobility. Have I mentioned the community? The people are the best and keep me accountable to showing up!
-Susan S.
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