Lani Varela

Owner, Vinna Fitness

Why Choose Vinna Fitness

At Vinna Fitness, we deliver a higher standard of personal training for adults aged 40 and older in St. Louis Park, Minnesota. Our mission is to help you move better, build strength, and improve your quality of life through personalized, evidence-based fitness coaching.

Our certified coaches have advanced backgrounds in sports medicine, athletic training, and functional movement. Each member of our team is committed to ongoing education and holds additional certifications in specialized areas of fitness and rehabilitation.

We take the time to understand your health history, current capabilities, and personal goals. During your initial strategy session, we’ll guide you through a Functional Movement Screen (FMS) to identify movement patterns, limitations, and areas of strength. This allows us to develop a customized training plan that emphasizes injury prevention, proper movement mechanics, and long-term progress.

At Vinna Fitness, we don’t offer generic workouts. We provide structured, goal-oriented coaching that meets you where you are—so you can train with confidence, improve safely, and enjoy lasting results.

Lani Varela

Owner, Vinna Fitness

Who we are

At Vinna Fitness, we aim to bring a higher standard of personal training to Minnesota’s fitness industry.

Our elite coaches work with you to understand your personal medical history and capabilities, and create an individualized plan to help you find success. Our goal is to help our clients find joy in movement so we can help you enjoy a better quality of life.

Our coaches have backgrounds in sports medicine and athletic training, and they all believe in the importance of ongoing education. They have additional certifications in many different specialty topics.

During your first strategy session, we will do a functional movement screen allowing us to better understand your unique movement specifications and how they contribute to your everyday life. We then create a tailored and in-depth workout plan, putting a major focus on injury prevention, strength and proper movement.

Cole

COACH

Tim

COACH

Katie

COACH

The benefits of personal training:

Working with our knowledgeable personal trainers gets you a customized plan along with the accountability needed to stay motivated and create healthy habits.

  • Customized program

  • Improve your mobility

  • Learn to move your body efficiently

  • Increase your strength

The benefits of personal training:

Working with our knowledgeable personal trainers gets you a customized plan along with the accountability needed to stay motivated and create healthy habits.

  • Customized program

  • Improve your mobility

  • Learn to move your body efficiently

  • Increase your strength

What Our Clients Say About Us

When I started working out at Vinna my lower back and my knees were a mess. I was very tight and in quite a bit of pain. Within just six weeks, both are feeling great again! My balance is improving and my overall strength seems to be improving as well with each passing week. If you are wanting to move better and feel better, head to toe, Vinna is a great place to start.

-Lesley C.

Jane Doe

I love Vinna! I walked in with a devastating hamstring injury. After working with their amazing trainers, this winter I am skiing with no fear and extra confidence. I am stronger, slimmer and better mobility. Have I mentioned the community? The people are the best and keep me accountable to showing up!

-Susan S.

Jane Doe

Move Better. Live Better.

Contact Us

Email
info@vinnafitness.com

Address

3550 Dakota Ave S Ste B, St. Louis Park MN 55416

Phone Number:

952.260.7072

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