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Empowering adults 40+ to move better, feel stronger, and live life to the fullest.
#1 Personal Training Studio for adults 40+ in St. Louis Park, MN
MOVE BETTER
GET STRONGER
LIVE THE LIFE YOU LOVE
The benefits of personal training:
As we age, staying active and strong becomes even more important. At Vinna Fitness, our personal trainers specialize in helping adults 40+ feel their best with customized workouts that are safe, effective, and tailored to your needs.
We’re here to support you with expert guidance and accountability, so you can stay motivated and build lasting healthy habits.
Ease everyday aches and stiffness
Gain strength, stability, and confidence
Boost your energy and overall health
Keep doing what you love - without limitations
What we do
Vinna Fitness is the premier destination for functional fitness training, specializing in empowering individuals aged 40 and above, including busy parents and professionals, to manage pain and enhance daily activities.
Our customized programs, carefully crafted for each individual, prioritize safety with your needs and goals in mind. The sense of community and judgment free atmosphere puts the personal back in personal training.
Whether you're a seasoned fitness enthusiast or a beginner, we are dedicated to improving movement quality, building strength, and instilling confidence, ultimately enabling our clients to move better and live better.
Retired
You’ve spent years taking care of others - now it’s time to focus on you. Build strength, reduce pain, and prepare your body for all the adventures this new chapter brings.
Busy Professional
Long days and endless to-dos don’t leave much room for self-care. We help you stay active, energized, and ready to show up fully for work, family, and life.
Everyday Home Manager
Running a household takes strength - physically and mentally. We’ll help you move better, feel stronger, and make daily tasks easier.
What we do
Vinna Fitness is the premier destination for functional fitness(personal) training, specializing in empowering individuals aged 40 and above, including busy parents and professionals, to manage pain and enhance daily activities.
Our customized programs, carefully crafted for each individual, prioritize safety with your needs and goals in mind. The sense of community and judgment free atmosphere puts the personal back in personal training.
Whether you're a seasoned fitness enthusiast or a beginner, we are dedicated to improving movement quality, building strength, and instilling confidence, ultimately enabling you to move better and live better.
Retired
You’ve spent years taking care of others - now it’s time to focus on you. Build strength, reduce pain, and prepare your body for all the adventures this new chapter brings.
Busy Professional
Long days and endless to-dos don’t leave much room for self-care. We help you stay active, energized, and ready to show up fully for work, family, and life.
Everyday Home Manager
Running a household takes strength - physically and mentally. We’ll help you move better, feel stronger, and make daily tasks easier.
Let's get started
STEP 1
Schedule a call
Let’s connect! We’ll take a few minutes to learn more about you, your goals, and how we can best support you. No pressure - just a friendly conversation to start your journey.
STEP 2
Strategy Session
Come visit us in the gym! We’ll talk about your health history, discuss what matters most to you, and guide you through a gentle Movement Screen to understand how your body moves today—no judgment, just insight.
STEP 3
Find Your Fit
Based on everything we’ve learned, we’ll help you choose the coaching path that fits your needs, comfort level, and goals—so you feel confident, supported, and ready to move forward.
Ready to Feel Better, Move Easier, and Get Stronger?
Here’s how we make it simple to get started at Vinna Fitness:
STEP 1
Schedule a call
Let’s connect! We’ll take a few minutes to learn more about you, your goals, and how we can best support you. No pressure - just a friendly conversation to start your journey.
STEP 2
Strategy Session
Come visit us in the gym! We’ll talk about your health history, discuss what matters most to you, and guide you through a gentle Movement Screen to understand how your body moves today—no judgment, just insight.
STEP 3
Find Your Fit
Based on everything we’ve learned, we’ll help you choose the coaching path that fits your needs, comfort level, and goals—so you feel confident, supported, and ready to move forward.
Lani V.
CEO/COACH
Cole
COACH
Tim
COACH
Katie
COACH
What Our Clients Say About Us
When I started working out at Vinna my lower back and my knees were a mess. I was very tight and in quite a bit of pain. Within just six weeks, both are feeling great again! My balance is improving and my overall strength seems to be improving as well with each passing week. If you are wanting to move better and feel better, head to toe, Vinna is a great place to start.
-Lesley C.
Jane Doe
I love Vinna! I walked in with a devastating hamstring injury. After working with their amazing trainers, this winter I am skiing with no fear and extra confidence. I am stronger, slimmer and better mobility. Have I mentioned the community? The people are the best and keep me accountable to showing up!
-Susan S.
Jane Doe
Move better. Live better
Contact Us
Email
info@vinnafitness.com
Address
3550 Dakota Ave S Ste B, St. Louis Park MN 55416
Phone Number:
952.260.7072
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