How Do You Know If Vinna Is Right For You?
Our training techniques are proven to help you feel better and reduce injuries. We offer a free, one-hour
strategy session. We do this because we want to help you understand how our movement coaching can help you move
and feel better. We believe awareness is the first stop and we want to help you learn how our services can help you.
In this one-hour session, you will complete a personal training questionnaire, provide an overview of your health
history, and participate in a Functional Movement Screen (FMS).
Want to participate in a free strategy session? Fill out the form below, and one of our team members will be in
We are FMS Certified
At Vinna Fitness, we utilize Functional Movement Screens. With our certified trainers, you go through FMS
assessments before beginning any sort of training. After the FMS is completed, our trainers will design a
personalized program for you. The FMS assessment allows you and our trainers to better understand how your body
moves and functions. This program is designed to add mobility to your everyday life, as well as add to your quality
But What is FMS?
The Functional Movement Screen is a tool that allows us to objectively see how your body moves and functions. This
includes seven specific and crucial movements. When we conduct your FMS assessment, we analyze if your movements
fall into one of three categories: optimal, acceptable, or dysfunctional.
Depending on which of the three categories your movements fall into, our trainers will structure a plan that
focuses on improving certain areas while maintaining the others. Everything can always be improved, so we focus on
getting your acceptable and dysfunctional movements up to par before helping you improve your optimal movements.
Once all your movements have reached either optimal or acceptable levels, we can then help you strengthen and
advance your movements.
At Vinna Fitness, we use FMS to help you pinpoint and improve weaknesses while continuously bettering your
strengths to allow you to feel and move better for life.
When you complete your FMS assessment, you are categorized into one of three levels. If you are categorized in
optimal condition, it means your body is already moving reasonably well, but there is still room for
improvement. Continued training is recommended to stay in good shape.
If you are categorized as acceptable after your FMS assessment, it means there is room for improvement, but
you’re far from the worst movement level. Your personalized training plan will help you add movement to your
No matter if you are recovering from an accident or surgery, and you are classified in the lowest category
after your FMS assessment, we can help you. With your personal training plan, we can help your body work in sync
once again so you feel healthy again.
Schedule A Free Strategy Session
We offer a free strategy session and two weeks of free training so you can make up your mind. We break down your
health history and cultivate a program for you. With your free two
weeks, you’ll receive a strategy session and two semi-private training sessions per week. Call us at
952-426-3963, or message us on our contact page.