We are pleased to present below all posts archived in 'September 2019'. If you still can't find what you are looking for, try using the search box.
Having good balance is key to moving and feeling good for life. It is important to focus on doing a variety of exercises to test each muscle group for enhanced balance. By working on your balance continually, you can stave off vertigo.
Read the rest of entry »
giving you the mobility you want and movement for life