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From monthly archives: September 2019

We are pleased to present below all posts archived in 'September 2019'. If you still can't find what you are looking for, try using the search box.

What Is The Best Form Of Cardiovascular Exercise?

Certain cardiovascular exercises are proven to help you improve your health more than others. Before beginning any type of exercise regime, you should get an FMS assessment to learn how you could move and feel better.

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How To Improve Balance For Everyday Life

Having good balance is key to moving and feeling good for life. It is important to focus on doing a variety of exercises to test each muscle group for enhanced balance. By working on your balance continually, you can stave off vertigo.

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