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From monthly archives: October 2019

We are pleased to present below all posts archived in 'October 2019'. If you still can't find what you are looking for, try using the search box.

Why Does My Shoulder Hurt When I Lift Overhead?

Overhead shoulder pain can be caused by a variety of different things, such as a rotator cuff injury or osteoarthritis. A certified trainer can help create a treatment plan to alleviate your pain, so you move and feel better for life.

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What Is The Difference Between Osteopenia and Sarcopenia?

Osteopenia and sarcopenia are two similar conditions in which your body’s muscles and bones deteriorate as you age. While there are many preventative steps you can take to lessen your chance of developing them, staying active is one of the key aspects.

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