If you are experiencing shoulder pain when lifting overhead, there may be a variety of causes to your pain. Muscle tears, cartilage tears, arthritis, and more can cause pain when you are lifting or simply moving your shoulder overhead. If you are experiencing shoulder pain when you are completing this motion, you should consult licensed trainers to help you alleviate your pain. These professionals will be able to trace your pain to the source, and they will then create a plan to help you alleviate your pain.


At Vinna Fitness, we have three certified trainers, each of whom is trained to perform a functional movement screening to adequately trace the source of your pain. From there, we will create a treatment plan to help you live a healthier, pain-free life.

Rotator Cuff Injury

Rotator cuff injuries are one of the most common shoulder ailments. The rotator cuff surrounds your shoulder and is a group of muscles and tendons that allow your shoulder to move smoothly and without pain. However, if any part of this structure becomes damaged, it can cause varying levels of shoulder pain, which need to be treated accordingly to avoid long-term pain. Typically, rotator cuff injuries are caused by extensive overuse, which strains, stretches, or even tears the tendons and muscles within the structure. Additionally, rotator cuff injuries are commonly caused by frequent overhead use from sports or activities like lifting, tennis, baseball, and swimming.


Osteoarthritis is a condition that occurs when the cartilage around a specific joint or joints deteriorates over time or due to an injury or aging. With osteoarthritis, the joint begins to ache with different movements because the lack of cartilage causes bones and tendons to rub together, which can cause severe pain and stiffness. People with osteoarthritis have difficulties completing a variety of different movements, which include reaching overhead, behind the back, and more.

Treating Overhead Shoulder Pain

While there are a variety of different causes for overhead shoulder pain, the two listed above are some of the most prominent reasons for overhead shoulder pains. If you are experiencing this type of pain, you need to consult with a certified trainer to develop a treatment plan. At Vinna Fitness, we help clients develop treatment plans to ease their pain, so they’re able to live pain-free. We’ll use FMS assessments to trace the source of your pain, and then we’ll create a treatment plan to help alleviate it. With our different exercises, physical therapy, and other treatments, you can lessen your overhead pain levels. In extreme cases, you may have to have surgery to repair your shoulder injury, or you could even need a joint replacement.

Contact Vinna Fitness Today

If you are in the Twin Cities area and searching for a team of certified trainers to help you reduce your pain levels using holistic approaches, contact our team at Vinna Fitness today. Our certified trainers use FMS assessments to trace the source of our customers’ pain before creating treatment plans to help them move and feel better for life. To learn more about our services or to come in for a free strategy session, give us a call at 952-426-3963 or message us on our contact page today.