At Vinna Fitness, our team’s method focuses on improving your overall health, not just one specific aspect. When you come to our team for your fitness needs, we will have you undergo a Functional Movement Screening (FMS). This assessment allows us to analyze how you move and how your muscles function as a whole. We want to help you move and feel better for life, and our personal training programs are proven to help. Our team understands that your core is the key to many movements. The stronger and more stable your core is, the easier it is for you balance, as well as to do certain movements and exercises. Here, our certified trainers will discuss how to improve your balance and why it’s important.

How Does Balance Impact Your Life?

Though often overlooked, your balance is one of the most important aspects to maintaining a healthy lifestyle. Your overall balance is primarily affected by your vision, your ears, as well as how you stand on your feet. All of these things impact how long you are able to balance and how well you are able to balance. Without these three things working in harmony, you could develop vertigo, which makes your everyday life very difficult. Our experts at Vinna Fitness can help you improve your overall balance with personalized training programs, as well as encourage you to do other exercises on your own.

Focus On Strengthening Your Core

Your core is often the source of balance issues. If your core is weak, it is more difficult for you to maintain your balance in day-to-day life. In addition to your personal training program, you could also attend yoga or pilates classes. Both of these activities are proven to help you reach your goals at the pace of your choice. Additionally, each of these has individualized programs that will focus specifically on balance.

Vary Your Workout Program

While doing the same exercises incessantly may be good for specific muscle groups, it can be beneficial to vary your routine. By varying your routine, you can enhance your natural elasticity, which can in turn improve your balance. With a plethora of exercises, you can improve your balance, health, and more.

Contact Vinna Fitness Today

If you are in the Twin Cities metro area and searching for a team of licensed professionals to help you move and feel better on a daily basis, contact our team at Vinna Fitness today. We will help you create a personalized training program specifically designed to help you improve in areas you want to improve upon, as well as areas that will help you live a comfortable life.


To learn more about our services or to set up a free strategy session, give us a call at 952-426-3963 or message us on our contact page today.