Blog

From category archives: Vinna Fitness blog

Fitness

Why Does My Shoulder Hurt When I Lift Overhead?

Overhead shoulder pain can be caused by a variety of different things, such as a rotator cuff injury or osteoarthritis. A certified trainer can help create a treatment plan to alleviate your pain, so you move and feel better for life.

Read the rest of entry »

What Is The Difference Between Osteopenia and Sarcopenia?

Osteopenia and sarcopenia are two similar conditions in which your body’s muscles and bones deteriorate as you age. While there are many preventative steps you can take to lessen your chance of developing them, staying active is one of the key aspects.

Read the rest of entry »

What Is The Best Form Of Cardiovascular Exercise?

Certain cardiovascular exercises are proven to help you improve your health more than others. Before beginning any type of exercise regime, you should get an FMS assessment to learn how you could move and feel better.

Read the rest of entry »

How To Improve Balance For Everyday Life

Having good balance is key to moving and feeling good for life. It is important to focus on doing a variety of exercises to test each muscle group for enhanced balance. By working on your balance continually, you can stave off vertigo.

Read the rest of entry »

What is the Difference Between Stretching and Movement?

Before you begin mobility training, you need to first understand how your body moves and what you can do to move more efficiently. Finding a team of certified trainers that can help you understand and attain your goals is key to a better quality of life.

Read the rest of entry »

COME VISIT US, AND START YOUR FREE 2-WEEK TRIAL TODAY

giving you the mobility you want and movement for life