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From category archives: Vinna Fitness blog

Movement

How To Improve Balance For Everyday Life

Having good balance is key to moving and feeling good for life. It is important to focus on doing a variety of exercises to test each muscle group for enhanced balance. By working on your balance continually, you can stave off vertigo.

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What is the Difference Between Stretching and Movement?

Before you begin mobility training, you need to first understand how your body moves and what you can do to move more efficiently. Finding a team of certified trainers that can help you understand and attain your goals is key to a better quality of life.

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