Overhead shoulder pain can be caused by a variety of different things, such as a rotator cuff injury or osteoarthritis. A certified trainer can help create a treatment plan to alleviate your pain, so you move and feel better for life.
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Osteopenia and sarcopenia are two similar conditions in which your body’s muscles and bones deteriorate as you age. While there are many preventative steps you can take to lessen your chance of developing them, staying active is one of the key aspects.
Certain cardiovascular exercises are proven to help you improve your health more than others. Before beginning any type of exercise regime, you should get an FMS assessment to learn how you could move and feel better.
Having good balance is key to moving and feeling good for life. It is important to focus on doing a variety of exercises to test each muscle group for enhanced balance. By working on your balance continually, you can stave off vertigo.
Before you begin mobility training, you need to first understand how your body moves and what you can do to move more efficiently. Finding a team of certified trainers that can help you understand and attain your goals is key to a better quality of life.
giving you the mobility you want and movement for life