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From category archives: Vinna Fitness blog

Stretching

Why Does My Shoulder Hurt When I Lift Overhead?

Overhead shoulder pain can be caused by a variety of different things, such as a rotator cuff injury or osteoarthritis. A certified trainer can help create a treatment plan to alleviate your pain, so you move and feel better for life.

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What Is The Best Form Of Cardiovascular Exercise?

Certain cardiovascular exercises are proven to help you improve your health more than others. Before beginning any type of exercise regime, you should get an FMS assessment to learn how you could move and feel better.

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What is the Difference Between Stretching and Movement?

Before you begin mobility training, you need to first understand how your body moves and what you can do to move more efficiently. Finding a team of certified trainers that can help you understand and attain your goals is key to a better quality of life.

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