What is Functional Fitness Training? Why Is It Important?

Are you functionally fit, or do you just lift weights? The team at Vinna Fitness explains what functional fitness is and why it’s critical for your health and longevity.

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Posterior Chain Training: Why It’s Critical for Physical Performance

A strong posterior chain is one of the most critical components of healthy movement. Learn why posterior chain training is essential for optimal physical performance from the experts at Vinna Fitness.

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How to Get the Stiffness Out of Your Neck and Shoulders

A sore neck can happen to anyone at any time, so it’s crucial you know how to treat it on your own or where to go to seek treatment.

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Will Crunches Make Your Back Feel Better?

While crunches do have a variety of benefits, there are other exercises that may help you move and feel better, while putting less stress on your body.

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Why Does My Shoulder Hurt When I Lift Overhead?

Overhead shoulder pain can be caused by a variety of different things, such as a rotator cuff injury or osteoarthritis. A certified trainer can help create a treatment plan to alleviate your pain, so you move and feel better for life.

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What Is The Difference Between Osteopenia and Sarcopenia?

Osteopenia and sarcopenia are two similar conditions in which your body’s muscles and bones deteriorate as you age. While there are many preventative steps you can take to lessen your chance of developing them, staying active is one of the key aspects.

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What Is The Best Form Of Cardiovascular Exercise?

Certain cardiovascular exercises are proven to help you improve your health more than others. Before beginning any type of exercise regime, you should get an FMS assessment to learn how you could move and feel better.

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How To Improve Balance For Everyday Life

Having good balance is key to moving and feeling good for life. It is important to focus on doing a variety of exercises to test each muscle group for enhanced balance. By working on your balance continually, you can stave off vertigo.

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What is the Difference Between Stretching and Movement?

Before you begin mobility training, you need to first understand how your body moves and what you can do to move more efficiently. Finding a team of certified trainers that can help you understand and attain your goals is key to a better quality of life.

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