Corrective Exercise vs. Functional Training: What’s the Difference?

Corrective exercise and functional training are similar, but they’re not the same thing. Click to learn about the differences between corrective exercise and functional training from the experts at Vinna Fitness.

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We’re Open! How Vinna Fitness is Prioritizing Health & Safety Amid the Covid-19 Pandemic

We’re back and safer than ever at Vinna Fitness! Click to learn how we’re prioritizing the health and safety of our members during the pandemic.

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Mobility Training: What It Is & Why You Should Be Doing It

Mobility training is a critical component of a well-rounded training plan, and if you’re not performing it, you’re at a higher risk for injury. Click to learn what you need to know about the importance of mobility training.

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Train Smarter, Not Harder: 3 Things That Set Functional Training Apart

Quality of movement and proper technique are key for getting the results your looking for from your training. Learn what makes functional training different than your average lifting routine from the experts at Vinna Fitness.

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4 Benefits of Functional Fitness Training in Your Everyday Life

Functional training provides a variety of benefits that extend far beyond the gym. Learn how FMS training can help improve the way you move through everyday life from the experts at Vinna Fitness.

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Stuck Indoors? How to Maximize Your At-Home Workouts

Are you stuck performing at-home workouts? Learn how to maximize the effectiveness of home-based training from the expert personal trainers at Vinna Fitness.

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Training Certifications That Set Vinna Fitness Apart: Part 2

Learn which high-level industry certifications the personal trainers at Vinna Fitness hold and why those credentials set their team apart.

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Training Certifications That Set Vinna Fitness Apart: Part 1

If you’re searching for expert personal training, industry certifications matter. The team at Vinna Fitness discusses several of their high-level training certifications in this two-part blog post.

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What is Functional Fitness Training? Why Is It Important?

Are you functionally fit, or do you just lift weights? The team at Vinna Fitness explains what functional fitness is and why it’s critical for your health and longevity.

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Posterior Chain Training: Why It’s Critical for Physical Performance

A strong posterior chain is one of the most critical components of healthy movement. Learn why posterior chain training is essential for optimal physical performance from the experts at Vinna Fitness.

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