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4 Benefits of Functional Fitness Training in Your Everyday Life

Functional training provides a variety of benefits that extend far beyond the gym. Learn how FMS training can help improve the way you move through everyday life from the experts at Vinna Fitness.

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Stuck Indoors? How to Maximize Your At-Home Workouts

Are you stuck performing at-home workouts? Learn how to maximize the effectiveness of home-based training from the expert personal trainers at Vinna Fitness.

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Training Certifications That Set Vinna Fitness Apart: Part 2

Learn which high-level industry certifications the personal trainers at Vinna Fitness hold and why those credentials set their team apart.

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Training Certifications That Set Vinna Fitness Apart: Part 1

If you’re searching for expert personal training, industry certifications matter. The team at Vinna Fitness discusses several of their high-level training certifications in this two-part blog post.

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What is Functional Fitness Training? Why Is It Important?

Are you functionally fit, or do you just lift weights? The team at Vinna Fitness explains what functional fitness is and why it’s critical for your health and longevity.

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Posterior Chain Training: Why It’s Critical for Physical Performance

A strong posterior chain is one of the most critical components of healthy movement. Learn why posterior chain training is essential for optimal physical performance from the experts at Vinna Fitness.

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How to Get the Stiffness Out of Your Neck and Shoulders

A sore neck can happen to anyone at any time, so it’s crucial you know how to treat it on your own or where to go to seek treatment.

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Will Crunches Make Your Back Feel Better?

While crunches do have a variety of benefits, there are other exercises that may help you move and feel better, while putting less stress on your body.

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Why Does My Shoulder Hurt When I Lift Overhead?

Overhead shoulder pain can be caused by a variety of different things, such as a rotator cuff injury or osteoarthritis. A certified trainer can help create a treatment plan to alleviate your pain, so you move and feel better for life.

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What Is The Difference Between Osteopenia and Sarcopenia?

Osteopenia and sarcopenia are two similar conditions in which your body’s muscles and bones deteriorate as you age. While there are many preventative steps you can take to lessen your chance of developing them, staying active is one of the key aspects.

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