Corrective exercise and functional training are similar, but they’re not the same thing. Click to learn about the differences between corrective exercise and functional training from the experts at Vinna Fitness.
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We’re back and safer than ever at Vinna Fitness! Click to learn how we’re prioritizing the health and safety of our members during the pandemic.
Mobility training is a critical component of a well-rounded training plan, and if you’re not performing it, you’re at a higher risk for injury. Click to learn what you need to know about the importance of mobility training.
Quality of movement and proper technique are key for getting the results your looking for from your training. Learn what makes functional training different than your average lifting routine from the experts at Vinna Fitness.
Functional training provides a variety of benefits that extend far beyond the gym. Learn how FMS training can help improve the way you move through everyday life from the experts at Vinna Fitness.
Are you stuck performing at-home workouts? Learn how to maximize the effectiveness of home-based training from the expert personal trainers at Vinna Fitness.
Learn which high-level industry certifications the personal trainers at Vinna Fitness hold and why those credentials set their team apart.
If you’re searching for expert personal training, industry certifications matter. The team at Vinna Fitness discusses several of their high-level training certifications in this two-part blog post.
Are you functionally fit, or do you just lift weights? The team at Vinna Fitness explains what functional fitness is and why it’s critical for your health and longevity.
A strong posterior chain is one of the most critical components of healthy movement. Learn why posterior chain training is essential for optimal physical performance from the experts at Vinna Fitness.
giving you the mobility you want and movement for life